[health] 16 Signs You’re Magnesium Deficient – Symptoms of Low Magnesium Levels

Published Date Author: , April 15th, 2013

Symptoms of Low Magnesium Levels by Paul Fassa You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master mineral’. So what exactly does it mean to have a magnesium deficiency, and what are some magnesium deficiency symptoms? There are many symptoms of magnesium deficiency that relate to cardiovascular, heart, neurological, and muscular dysfunction and disease. These various symptoms are numerous because of magnesium’s diverse roles in so many different cellular metabolic functions. Here are 16 signs of a magnesium deficiency. a.. Calcium deficiency b.. Poor heart health c.. Weakness d.. Muscle cramps e.. Tremors f.. Nausea g.. Anxiety h.. High blood pressure i.. Type II diabetes j.. Respiratory issues k.. Dizziness l.. Fatigue m.. Potassium deficiency n.. Difficulty swallowing o.. Poor memory p.. Confusion You can find inexpensive products that feature magnesium citrate, which is among the most readily absorbed forms of magnesium supplements. If you don’t want to supplement and simply want to acquire magnesium through food sources, here are a few foods that can relieve you of any magnesium deficiency symptoms: a.. Pumpkin seeds b.. Sunflower seeds c.. Soybeans d.. Black beans e.. Cashews f.. Spinach g.. Squash h.. Sesame seeds i.. Almonds j.. Okra Read more: http://naturalsociety.com/16-magnesium-deficiency-symptoms-signs-low-levels/#ixzz2PFg8uN00 Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook

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